Arlington, VA

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Tel : 202-425-4126

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PURE fit & healthy lifestyle coaching is customized based on individual goals and needs, and can include:

  • Weekly fitness planning, including personal training sessions and independent workouts

  • Nutrition coaching and information

  • Meal and snack planning

  • Goal setting

  • Positive mindset coaching

  • Accountability

  • Guidance on making small, sustainable changes over time for long term positive results

  • Reducing and eliminating toxins hidden in foods, personal care products, and the home

  • Guidance on incorporating movement into daily life

  • Reading food labels and healthy shopping strategies

  • Advice on outfitting a home gym or workout space

  • Tips and information to promote sleep

  • Fit & healthy lifestyle education