Arlington, VA

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Tel : 202-425-4126

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Getting PURE includes eliminating as many toxins as possible from our homes and foods we eat.  Here are some tips to get started.

  1. Filter Water

  2. Dust Regularly

  3. Keep Plants

  4. Use No VOC (Volatile Organic Compound) Paints

  5. Vacuum with a HEPA (High-Efficiency Particulate Air) Filter

  6. Use an Air Purifier /Install Air Purification System

  7. Buy Furniture Made from Natural Fibers

  8. Sweat Out Toxins With:

    • Exercise

    • Infrared Sauna

    • Warm Baths in Epsom or Sea Salt or Baking Soda

  9. Body Brushing​

Overall:

In The Kitchen:

  1. Eat at Home More and Out Less

  2. Eat More Organic, Locally Grown Plant Food

  3. Minimize Meat and Choose Organic, Free Range Chicken or Turkey or Grass-Fed Beef

  4. Eat Less Processed and Packaged Food

  5. Use Glass and Stainless Steel for Eating, Drinking, and Storage 

  6. Use Glass, Stainless Steel, and Cast Iron for Cooking

  7. Eliminate Non-Stick Pans

  8. Eliminate as Many Plastics as Possible

  9. Use Environmental Working Group's Clean 15 as a Guide for Lower Pesticide Conventional Produce