Arlington, VA

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Tel : 202-425-4126

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Michelle Berkley, Founder PURE, LLC 

NASM Certified Personal Trainer

NASM Youth Exercise Specialist

ACE Fitness Nutrition Specialist

IDEA Fitness Association

Positive Coaching Alliance Levels 1 & 2

PURE is about achieving health and wellness through exercise, nutrition, stress management, sleep, restoration, and by reducing harmful chemical toxins in personal care products and the home.  

PURE believes in living and empowering others to live strong and healthfully by making small changes that become habit and lifestyle over time - no quick fixes or gimmicks.

 

PURE's philosophy is to do more good for ourselves than harm - not to enforce rigid rules that one cannot keep and lead to failure.  Every day decisions that contribute to improved health have positive effects on energy, strength, confidence, and optimism and will, in and of themselves, be motivation for making more positive health decisions.  

 

Many chronic health conditions and negative emotions are a direct result of lifestyle choices.  PURE equips our clients with the tools, information, and support they need to navigate their environment and create a lifestyle that leads to optimal wellbeing.